One goal: close your ring every day.
Complete a section
Do the work in any of your six sections: strength, cardio, nutrition, recovery, mobility or mental.
Earn 5 EP
Every section pays 5 EP once a day. All six is 30 EP.
Close the ring
Finish all six and your ring closes. Stack days into a streak and climb from Starter to Legend.
Six sections. One ring. Every day.
These six sections are your ring. Complete one, earn 5 EP. Complete all six and the ring closes.
- 1
Strength Training
Lifts and bodyweight work built for your sport.
+5 - 2
Cardio
Engine work: intervals, runs and conditioning.
+5 - 3
Nutrition
Fuel for practice days and game days.
+5 - 4
Recovery
Sleep, a soreness check and a plan to bounce back.
+5 - 5
Mobility Work
Stretch and move so you stay in the game.
+5 - 6
Mental Prep
Focus, breathing and a game-day mindset.
+5
Inside a section
SampleComplete the section and it pays 5 EP, then reads Earned Today until midnight.
Close the ring. Climb the board.
Each section pays once a day. The ring resets at midnight, so tomorrow is a new game.
Try it: run your day
DemoTap a section to complete it.
Weekly board
Sample| # | Athlete | EP |
|---|---|---|
| 1 | Maya R. · 21 day streak | 210 |
| 2 | Jordan T. · 9 day streak | 195 |
| 3 | You · 6 day streak | 180 |
| 4 | Eli S. · 4 day streak | 160 |
The board resets every Monday at midnight Central. It shows EP and streaks only, never health or injury info.
Badges
SampleKnow what's ready. Train what's right.
Log soreness on the body map, get a daily read from Coach, and start with a quote.
Body map
SampleYour body map is private. It never shows on a leaderboard or to a coach.
Coach
Built by coaches' rulesWell done is better than well said.Benjamin Franklin A new quote and a new nature scene every time you open Mindset.
Plan your week. Run it with your team.
Plan
Tap + to log any of the six sections or a custom session. Times show in AM and PM.
Felt quick on the sprints. Stretch hips before Saturday's game. Ask Coach about the new drill.
Thursday 9:12 PMGame day checklist
Water bottle and snack in the bag. Mobility before warmups. Breathing reset at halftime.
Friday 7:05 AMJoin with a team code
Your coach shares one code. Enter it and you're on the roster.
K7Q 42PTeam chat and DMs
One group chat with your coach, plus direct messages with teammates. Team only.
Coaches see effort
EP and streaks show on the roster. Body and injury notes stay yours.
Parents, here's the call.
Every rule below is built into the app, not left to a settings page.
13 and up only
No accounts for anyone under 13.
Team-only messaging
Athletes can only message people on their own team. No scouts, no strangers.
Report and block
Any message can be reported or blocked, and a person reviews every report.
Private health notes
Soreness and injury notes never show on a leaderboard or to a coach.
Built by coaches' rules
Every tip comes from a fixed set of coaching rules. Nothing is made up on the fly.
Delete anytime
Delete the account in Settings and the data goes with it. We never sell athlete data.
Health note. Body and Recovery give general guidance, not medical advice. If something hurts, talk to a doctor or athletic trainer.
Your season starts tonight.
Elite Edge is coming to the App Store for iPhone. Founding athlete access, free during launch.
Get the appiPhone only at launch. Athletes 13 and up.